Hormone Replacement Therapy (HRT) is a common treatment for various hormonal imbalances and conditions. While it can provide significant relief and improve overall quality of life, one of the side effects that some patients may experience is hair loss. Understanding why this happens, the typical timeline for hair shedding, and exploring natural remedies can help manage and mitigate this concern.
Why Hair Loss Can Increase During HRT
- Hormonal Fluctuations: The introduction of hormones through HRT can impact hair growth cycles, potentially leading to increased hair shedding.
- Androgen Sensitivity: Excess conversion of Testosterone to DHT can cause increased hair loss or hair thinning.
- Nutrient Deficiencies: Gut health, that balance of the intestinal microbiome, can have an affect on the body’s absorption of essential nutrients, including those vital for hair health, such as biotin, zinc, and iron.
Timeline of Hair Shedding During HRT
If hair loss is going to occur, it typically starts a few weeks to a few months after beginning HRT. Here is a general timeline of what to expect:
– First Month: Initial adjustment phase; some patients may notice minor shedding as the body responds to the new hormone levels.
– 1-3 Months: Shedding may become more noticeable. This is often when patients experience the most significant hair loss as the body tries to reach a new hormonal equilibrium.
– 3-6 Months: Hair loss should stabilize as hormone levels balance out. Any persistent shedding beyond this period should be discussed with a healthcare provider.
Herbs to Decrease Hair Loss and Promote Hair Growth
- Saw Palmetto: Known for its ability to block DHT, a byproduct of testosterone that can cause hair follicles to shrink and die.
- Nettle Root: Contains a variety of nutrients and anti-inflammatory properties that support scalp health and reduce hair loss.
- Horsetail: Rich in silica, horsetail strengthens hair and promotes growth by improving circulation to the scalp.
- Ginseng: Enhances hair growth by stimulating blood circulation and boosting the immune system.
- Rosemary: Known for its ability to improve cellular generation, rosemary oil can be massaged into the scalp to improve hair thickness and growth.
Incorporating Herbs into Your Routine
– Teas and Tinctures: Herbal teas and tinctures can be a simple way to incorporate these herbs into your daily routine. Saw palmetto and nettle root, for instance, can be consumed as teas.
– Topical Applications: Oils such as rosemary and ginseng can be diluted with carrier oils (like coconut or jojoba oil) and massaged into the scalp regularly to promote hair growth.
– Supplements: Herbal supplements are available for those who prefer an easier method of consumption. Always consult with a healthcare provider before starting any new supplement regimen.
Many women seeking HRT are cite hair loss as a concern when considering treatment. There are many reasons for hair loss and as hormones are decreasing during perimenopause and menopause, hair loss is a common result. When ladies are already concerned about the amount of hair they are losing, it can be concerning to see what seems like more hair loss after starting HRT. Optimizing hormones with HRT causes hair growth and it’s important to remember that the lifecycle of the hair follicle has slowed down over time. When starting HRT, the hair follicle sheds the hair that is near the end of the lifecycle so that new hair growth can begin.
By understanding the reasons behind hair loss during HRT and incorporating natural remedies, patients can take proactive steps to maintain healthy hair.