Category Healthy Aging

Understanding the Hidden Signs of Hormone Imbalance in Perimenopause and Menopause

As women transition through perimenopause and menopause, the spotlight often shines on hot flashes and night sweats. However, there are numerous lesser-known symptoms of hormone imbalance that can significantly impact your well-being. Understanding these subtle changes can empower you to…

Estrogen Excess and Fibroids: The Role of Progesterone-Estrogen Balance in Prevention

Fibroids are non-cancerous growths that develop in the uterus, affecting millions of women worldwide. While the exact cause of fibroids remains unclear, estrogen excess is believed to play a significant role in their development and growth. Understanding the delicate balance…

Cultivating Hormonal Harmony: Lifestyle Practices for Optimal Hormone Health

Hey wellness enthusiasts! Dr. Darla Logan here, excited to guide you through the journey of “Cultivating Hormonal Harmony: Lifestyle Practices for Optimal Hormone Health.” Today, let’s explore how simple lifestyle adjustments can become powerful tools in achieving and maintaining balanced…