In the journey toward holistic health and hormonal balance, natural solutions play a pivotal role. Among these, DIM (Diindolylmethane) and SGS (Sulforaphane Glucosinolate) stand out as potent allies. Let’s talk about the science behind these compounds and how they can…
In the world of hormones, testosterone often takes center stage as the quintessential male hormone. However, its importance for women’s health is frequently overlooked. As a naturopathic doctor specializing in hormone balance for women over 35, it’s essential to shed…
As a naturopathic doctor specializing in hormone health, addressing the common concern of weight gain becomes a frequent conversation. In this article, I’ll debunk prevalent myths surrounding weight loss, emphasizing the role of nutrition, the benefits of protein, the impact…
As your favorite Naturopathic Endocrinologist, I’m here to spill the tea on the sassy secrets our hormones keep. From estrogen’s graceful pirouette to testosterone’s swagger, let’s dive into the world of recognizing those telltale signs of hormone imbalance. Buckle up,…
Hey wellness enthusiasts! Dr. Darla Logan here, excited to guide you through the journey of “Cultivating Hormonal Harmony: Lifestyle Practices for Optimal Hormone Health.” Today, let’s explore how simple lifestyle adjustments can become powerful tools in achieving and maintaining balanced…
Dr. Darla Logan here, your dedicated guide on the path to well-being. Today, let’s unravel the complexities of endocrine disruptors – those elusive troublemakers that can throw our hormonal harmony into disarray. In this blog post, we’ll explore the five…
Dr. Darla here, your favorite naturopathic endocrinologist. Today, let’s dive into a topic that resonates deeply with many of the incredible women I work with – weight loss, a journey that intertwines the keys of lifestyle choices and the transformative…
In the pursuit of a healthier and more vibrant life, understanding your body composition is key. Beyond the number on the scale, body composition delves into the proportions of fat, muscle, water, and other components that make up your body.…
As women age, hormone imbalances can manifest in various ways, impacting not only energy levels but also cognitive function, mood, and overall well-being. If you’re over 35 and experiencing symptoms like fatigue, brain fog, irritability, restless sleep, or a diminishing…
Lifestyle Practices for Optimal Hormone Health Hey wellness enthusiasts! Dr. Darla here, excited to guide you through the journey of “Cultivating Hormonal Harmony: Lifestyle Practices for Optimal Hormone Health.” Today, let’s explore how simple lifestyle adjustments can become powerful tools…
